Transitioning through menopause can be a challenging experience. It involves various stages, each with its own set of manifestations. First, you may enter perimenopause, a period characterized by fluctuating hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually cease producing eggs, m

As women transition through menopause, their bodies undergo a variety of transformations. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopa